Weigh In record (no journal entry) for 17 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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1113 kcal
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Fat: 31.25g | Prot: 67.74g | Carb: 142.00g.
Breakfast: Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Hazelnut Coffee Creamer, Espresso Coffee, Honey Nut Cheerios. Lunch: Silk Pure Almond Milk - Unsweetened Original, Biochem Sports Vanilla Whey Protein Powder. Dinner: Liberte 0% Greek Yogurt - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit, Kikkoman Ginza Classic Curry Sauce with Chicken and Vegetables. Snacks/Other: Perrier Sparkling Natural Mineral Water, Trader Joe's Dried Apricots. more...
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2035 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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