Weigh In record (no journal entry) for 17 July 2014
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1050 kcal
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Fat: 51.50g | Prot: 80.00g | Carb: 71.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: HEB Chocolate Mootopia, Hormel Rev #13 Bacon Club, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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