Weigh In record (no journal entry) for 21 July 2014
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1035 kcal
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Fat: 46.50g | Prot: 76.00g | Carb: 84.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Five Guys Hamburger Patty (No Bun). Dinner: HEB Chocolate Mootopia, crystal farms SIMPLY POTATO SWEET MASHED, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kay's Naturals Honey Almond Protein Cookie Bites. more...
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losing 3.1 lb a week
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