Weigh In record (no journal entry) for 17 July 2014
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1028 kcal
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Fat: 47.62g | Prot: 77.47g | Carb: 77.19g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Tyson Foods Canned Chicken Breast in Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (Peeled), Baby Spinach. Dinner: HEB Fully Cooked Bacon, Borden Shredded Cheddar Cheese, Progresso Light Creamy Potato Soup. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Blueberries, Swanson 100% Natural Chicken Broth, Hard-Boiled Egg. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, orbiter - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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