yahtzee2012's Journal, 16 July 2014

Have adjusted carbs to around 50 gm and trying to maintain 1200 calois

150.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 90.62g | Prot: 87.77g | Carb: 55.18g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Italian Style Pasta Bake. Dinner: Wholly Guacamole Classic Guacamole, Borden Shredded Cheddar Cheese, Ground Meat, Watermelon, Earthbound Farm Romaine. Snacks/Other: Dean's French Onion Dip, Potato Chips, Monterey Farms Sharp Cheddar Cheese, Cream Cheese, Celery. more...

1993 kcal

Activities & Exercise: orbiter - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...