Weigh In record (no journal entry) for 17 July 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1718 kcal
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Fat: 101.09g | Prot: 159.81g | Carb: 36.28g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg, Coffee (Espresso Brewed) , Boiled Egg, Ground Beef (Cooked). Lunch: Tuna Fish Salad, Athenos Roasted Garlic Hummus, Cauliflower, Spinach. Dinner: Wellsley Farms Provolone Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trident Seafoods Alaskan Salmon Burgers (113g), Trident Seafoods Alaskan Salmon Burgers (113g), Safeway Select Pork Loin Back Ribs. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
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losing 4.2 lb a week
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