Weigh In record (no journal entry) for 17 July 2014
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2064 kcal
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Fat: 90.31g | Prot: 77.43g | Carb: 218.82g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sonic Diet Coke (Large), Chili's Ranch Dressing, Hooters Garden Salad (Side), Hooters Buffalo Chicken Sandwich. Dinner: Chipotle Mexican Grill Corn Salsa, Abuelita Tortilla Chips, Bell Peppers, Dry Roasted Peanuts (with Salt), Roasted Potato, Onions, White Rice, Chicken Curry. Snacks/Other: Sabra Spinach and Artichoke Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Samuel Adams Summer Ale Beer, Sugar, Cuban Coffee. more...
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3292 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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