marin8n's Journal, 29 June 2014

223.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 60.66g | Prot: 98.98g | Carb: 275.89g.   Lunch: Dannon Light & Fit Greek - Strawberry Banana, Publix Party Rounds Snack Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Qdoba Mexican Grill Shredded Beef Burrito, Rice with Beans, On The Border Chips and Salsa. more...

2775 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...