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Good Morning!! I appear to be hanging around just under my 200 mark. I shouldn't complain right? It's natural for my body to "readjust" ... natural for the weight loss to slow. Of course, I want to see 197, 196, 195, etc ... and impatiently sooner rather than later. However, I am continuing to do the same things, eat well and exercise. So ... there is nothing to stress about!!! So I won't stress. I'll breathe in and out, enjoy this healthier body I'm living in, and enjoy the bright North Idaho sunshine while it lasts!!! I'm here now. It's okay.
Diet Calendar Entries for 17 April 2009:
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1568 kcal
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Fat: 40.69g | Prot: 107.05g | Carb: 212.10g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Dinner: perrier, Stone-Fired Crust Pizza Fajita Chicken. Snacks/Other: Mrs Freshley's 100 calorie cupcakes, Jello Sugar Free Creme Brulee, Blue Diamond Roasted Salted Almonds, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars, Special K Protein Bar. more...
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3117 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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