Weigh In record (no journal entry) for 17 July 2014
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149.4 lb
Lost so far: 15.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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677 kcal
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Fat: 33.50g | Prot: 58.24g | Carb: 58.44g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG Iced and Spiced Orange Slices, HCGG Ground Beef Tacos. Dinner: Cooked Summer Squash, Green Summer Squash, Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2171 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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