Weigh In record (no journal entry) for 18 July 2014
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148.6 lb
Lost so far: 16.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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774 kcal
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Fat: 11.34g | Prot: 52.26g | Carb: 62.92g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: HCGG HCGG Sweet Orange Dressing, Wild Harvest Mixed Greens & Spinach Salad, HCGG Shrimp (Poached Fish) with Thyme. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Apples . more...
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2160 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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nc333's weight history
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