RRoss's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

146.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

1476 kcal

Fat: 57.18g | Prot: 28.95g | Carb: 226.19g. Lunch: Chicken Wings, Orangette Soda. Dinner: Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip, Strawberries. more...

1822 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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RRoss's Journal, 12 March 2011

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