MMDuff10's Journal, 17 July 2014

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 94.76g | Prot: 62.06g | Carb: 47.00g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Great Value Mixed Nuts. more...

1982 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Circuit Training - 35 minutes. more...