Weigh In record (no journal entry) for 17 July 2014
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288.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2014:
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1986 kcal
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Fat: 62.89g | Prot: 53.24g | Carb: 305.20g.
Breakfast: Vanilla Shake. Lunch: Lowfat Lemon Cake with Icing, Pepperoni Pizza, Sun Rice Thai Green Curry. Dinner: Whole Wheat Pita Bread. Snacks/Other: Flemings Chewy Muesli Bar - Very Berry, Rose-Apples. more...
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 Comments
Well done Keiser D. Fat Secret has really helped me. I am sure you will gain a lot from this site ( except weight)
All the best
17 Jul 14 by member: mrgree
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29 Jul 14 by member: Faro9000
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Yeah good on you, this seams a great program, I feel I have to answer to it. Like a naughty kid when I sneak a choc biscuit and then have to record it on Fat Secret. Good luck !!!
30 Jul 14 by member: Jillybabe
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Welcome Kelser D. You've taken a very important step by joining Fat Secret. All the best
01 Aug 14 by member: HaggisNZ
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Welcome, look forward to sharing your weight loss journey
01 Sep 14 by member: RaeleneB
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