Weigh In record (no journal entry) for 12 March 2011
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
3748 kcal
|
Fat: 132.46g | Prot: 161.62g | Carb: 347.50g.
Breakfast: 2% milk, coffee, egg, provolone, red chile tortilla. Lunch: tortilla, provolone, masala burger. Dinner: provolone, calamari, french fries, ground sirloin, Dark beer, risotto rice, chicken rice soup. Snacks/Other: chicken tenders, dark beer. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|