Weigh In record (no journal entry) for 17 July 2014
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2014:
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519 kcal
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Fat: 3.44g | Prot: 13.26g | Carb: 101.60g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Banan 200g. more...
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losing 17.0 lb a week
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