Weigh In record (no journal entry) for 17 July 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2430 kcal
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Fat: 53.57g | Prot: 59.36g | Carb: 326.71g.
Breakfast: Kaffee mit Milch und Zucker, Apfel, Kaffee mit Milch und Zucker. Lunch: Vollkornsemmel, Gemischter Salat mit Dressing. Dinner: Maggi Schaschlik Pfanne, Basmati-Reis (Gekocht), Bäckerkrönung Bayerische Brezen, Augustiner Helles, Augustiner Helles, Augustiner Helles. Snacks/Other: Schokoladenstückchen, Mövenpick Schwarzwälder Kirsch. more...
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2363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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