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Anoche fiesta y alcohol... Aunque suene a chiste típico la cena (una porción de empanada de atún) me sentó como un tiro (probablemente por el exceso de aceite)...
Aún así el total de calorías permaneció bajo control. De todas formas, como cada vez que bebo, es probable que los pesos de los próximos días se descontrolen.
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222.9 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1303 kcal
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Fat: 37.15g | Prot: 87.43g | Carb: 128.45g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates, Mejillones. Dinner: Mostaza, Queso en Lonchas Light, Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Verdifresh Primavera, Ketchup sobre Individual, Mayonesa, Cebollas, Tomates, Huevo. Snacks/Other: Manzana. more...
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2919 kcal
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Activities & Exercise:
Pilates - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
que? lol en ingles por favor! :P that's about as much spanish as i know. but recently i have been listening to the local latin pop station. LOL don't understand it but i love it
12 Mar 11 by member: edens
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Yeah, you are right. I usually right in both languages (English for the community and Spanish for my family) but some times I get lazy...
But this one is not an interesting one (at least to motivate anyone). It says that yesterday I had a night out which means I drunk some alcohol (about 4 rum-diet coke "cubalibres") and when I got home I ate some "Tuna Empanada" (traditional spanish meal something like meat bake, not very "diet recommended").
The combination trashed my stomach! I don't know why I do this some times... :(
13 Mar 11 by member: jurrabi
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Aww, we all do stuff like that from time to time. I hope it got better quickly! I've never had a tuna empanada. I live in Texas so I'm familiar with a lot of Mexican and Spanish dishes, and I looooove empanadas, but I've only had beef, pork, and actually I think I had a pumpkin one once!
Cubalibres were the first drinks I ever got drunk on. LOL Good times.. :)
14 Mar 11 by member: edens
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