Timbl's Journal, 12 March 2011

158.5 lb Lost so far: 23.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 106.10g | Prot: 92.71g | Carb: 198.51g.   Breakfast: Special K, Milk, Tea (Brewed). Lunch: Crispy Bacon & Cheese Burger, Chips, Beer Battered Onion Rings. Dinner: Cheese Toastie. Snacks/Other: Merlot Wine. more...

1974 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...