simpsonaj194's Journal, 12 March 2011

181.4 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 35.56g | Prot: 90.70g | Carb: 399.23g.   Breakfast: White Medium 50\50, Lighter than light, 1% Fat Milk, porage oats (old fashioned), Bananas. Lunch: Red Delicious Apples, Potato Chips (Salted), Cherry Tomatoes, Soft White Roll, Chicken Breast. Dinner: Bananas, 1% Fat Milk, All-bran, Bran Flakes. Snacks/Other: Bananas, Soft White Roll, Fruit Yogurt (Nonfat), Bananas. more...

2013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...