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JAN 1: 203 LBS.
MAR 10 186 LBS.
JAN.10: FAT 47.7
BMI 31.9
MAR 10: FAT% 40.7
BMI% 29.5
I decided to post this so I would remember my numbers of where I was and where I'm headed.
Diet Calendar Entries for 11 March 2011:
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1315 kcal
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Fat: 76.32g | Prot: 47.95g | Carb: 110.88g.
Breakfast: Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. Lunch: Mushroom Soup II, Water. Dinner: Chipotle Steak Salad. Snacks/Other: Gluten Free Vanilla Wafer Cookies. more...
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3036 kcal
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Activities & Exercise:
rowing - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours. more...
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55 Chevy's weight history
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