cristigirl's Journal, 16 July 2014

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 42.08g | Prot: 94.86g | Carb: 82.63g.   Breakfast: Honeydew Melon, Hard-Boiled Egg, SnackMasters Hot & Spicy Beef Jerky. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Taylor Farms Asian Chopped Salad with Dressing. Dinner: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Snacks/Other: Apples. more...

2060 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...