Weigh In record (no journal entry) for 12 September 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1119 kcal
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Fat: 61.96g | Prot: 45.00g | Carb: 92.87g.
Breakfast: Tangerines (Mandarin Oranges) , Starbucks Mallorca Sweet Bread. Lunch: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Steamed Snow Crab Legs. Dinner: Trident Seafoods Salmon Patty, Haagen-Dazs Dark Chocolate Ice Cream. Snacks/Other: Apples , The Silver Palate Blue Cheese Stuffed Olives. more...
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losing 0.1 lb a week
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