Ksweaver's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
156.6 lb Lost so far: 54.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.
on diet Ksweaver's own diet   losing 0.2 lb a week

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Caradac updated their Food Diary.
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