Weigh In record (no journal entry) for 12 September 2021
|
169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
2481 kcal
|
Fat: 137.63g | Prot: 151.95g | Carb: 191.11g.
Breakfast: Almond Milk, Orgain Organic Protein & Greens, Apples, Bananas, Calavo Avocado, Onion Bread, Olive Oil, Egg. Lunch: Apples, Bananas, Starbucks Cold Brew Iced Coffee (Venti), Walnuts, Almonds, Turkey, Deli Sliced Ham, American Cheese, Onion Bread. Dinner: Kikkoman Teriyaki Sauce, Soy Sauce, Olive Oil, Cabbage, Beef Steak. Snacks/Other: Orgain Organic Plant Protein Powder. more...
|
|
2381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ho Jun Yun's weight history
|