Weigh In record (no journal entry) for 19 June 2021
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2212 kcal
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Fat: 41.84g | Prot: 115.50g | Carb: 129.23g.
Breakfast: Korean Gochuchang Chili Paste, Nasoya Firm Tofu, Pork Chop, Hansung Food Cabbage Kimchi, Cabbage, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Red Robin Budweiser, Italian Salad Dressing, Cherry Tomatoes, Carrots, Cucumber (with Peel), Gin. Snacks/Other: Orgain Organic Plant Protein Powder, Apples. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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