Weigh In record (no journal entry) for 16 July 2014
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2014:
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1546 kcal
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Fat: 49.27g | Prot: 73.23g | Carb: 201.03g.
Breakfast: Banana, Coffee-Mate Original Powder Creamer, Coffee, Kroger Blueberry Instant Oatmeal. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Marketside Classic French Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Beef, White Rice. Snacks/Other: Fiber One Meal Bar - Dark Chocolate Almond. more...
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2032 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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