Weigh In record (no journal entry) for 10 July 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2014:
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1314 kcal
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Fat: 77.74g | Prot: 36.36g | Carb: 124.27g.
Breakfast: Fiber One Meal Bar - Dark Chocolate Almond, Coffee, International Delight French Vanilla Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: TGI Friday's Plain French Fries, McAlister's Deli Blue Cheese Salad Dressing, Tomatoes, Bacon, Lettuce, Apples. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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1785 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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