Weigh In record (no journal entry) for 16 July 2014
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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856 kcal
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Fat: 12.99g | Prot: 45.87g | Carb: 129.44g.
Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Bing Cherries, Pop Secret Movie Theater Butter Popcorn, Bob's Red Mill Vital Wheat Gluten Flour. more...
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3126 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 3.5 lb a week
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