Weigh In record (no journal entry) for 12 July 2014
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2014:
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924 kcal
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Fat: 16.41g | Prot: 33.49g | Carb: 158.00g.
Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: White Rice, Black Beans (Canned), Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.5 lb a week
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