Sparklenut's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

195.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:

2832 kcal

Fat: 174.85g | Prot: 132.97g | Carb: 173.13g. Breakfast: Cream (Half & Half), Coffee, Jack in the Box Hash Brown Sticks (5), Jack in the Box Sausage Croissant. Lunch: McDonald's French Fries (Medium), McDonald's Grilled Chicken Club. Dinner: Kroger Meals Made Simple Garlic Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2692 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...

losing 5.3 lb a week

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Sparklenut's Journal, 16 July 2014

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