Weigh In record (no journal entry) for 05 March 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1512 kcal
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Fat: 56.64g | Prot: 99.58g | Carb: 144.92g.
Breakfast: McDonald's Egg Whites, McDonald's English Muffin, McDonald's American Cheese, McDonald's Sausage Patty, Coffee, Cream (Half & Half). Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Noodles, White Rice, Hansung Food Cabbage Kimchi, Kirkland Signature Beef Flank Steak in Kalbi Sauce. more...
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2791 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours. more...
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gaining 0.2 lb a week
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