Michella86's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

156.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:

764 kcal

Fat: 38.80g | Prot: 29.03g | Carb: 76.09g. Breakfast: Coffee. Lunch: McDonald's French Fries (Large), McDonald's Double Cheeseburger. more...

2031 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 70.0 lb a week

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Michella86's Journal, 16 July 2014

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