Weigh In record (no journal entry) for 16 July 2014
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1917 kcal
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Fat: 46.20g | Prot: 64.24g | Carb: 318.07g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Strawberries , Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Stop & Shop Corn on the Cob, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Pearson's Pearson's Mint Patties , Peaches , Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 4.2 lb a week
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