Weigh In record (no journal entry) for 16 July 2014
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1116 kcal
|
Fat: 55.51g | Prot: 109.44g | Carb: 22.03g.
Breakfast: Atkins Day Break Chocolate Chip Crisp, Water, Atkins Advantage Milk Chocolate Delight Shake, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Green Leaf Lettuce, Chicken Breast, Coffee with Milk, Water. Dinner: Water, Atkins Day Break Chocolate Chip Crisp, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
|
|
1827 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen Giufre's weight history
|