Weigh In record (no journal entry) for 15 July 2014
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1296 kcal
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Fat: 59.25g | Prot: 135.56g | Carb: 41.30g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Atkins Advantage Milk Chocolate Delight Shake, Water. Lunch: Won Ton Soup (Wonton), Chicken Stock (Home Prepared), Water, Coffee with Milk. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Water, Atkins Day Break Chocolate Chip Crisp. more...
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1947 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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