Weigh In record (no journal entry) for 16 July 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1688 kcal
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Fat: 78.78g | Prot: 88.72g | Carb: 176.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hormel Black Label Fully Cooked Bacon, Land O'Lakes Whipped Heavy Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Sweet Cherries, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Splenda No Calorie Sweetener Packets, Ricotta Cheese (Part Skim Milk), Apples, Skippy Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Blueberry Patch, Rye Street Kickin Jalapeno Potato Chips. more...
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gaining 0.4 lb a week
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