Weigh In record (no journal entry) for 23 July 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1223 kcal
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Fat: 59.93g | Prot: 73.96g | Carb: 112.01g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Dole Frozen Mixed Fruit, Kale, Bananas, Frozen Blueberries, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream. Lunch: Sweet Cherries, Hellmann's Light Mayonnaise, Provolone Cheese, Boar's Head Honey Smoked Turkey Breast, Andy Boy Romaine Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Kraft Natural Mozzarella String Cheese, Armour Pepperoni Slices. more...
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gaining 1.0 lb a week
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