DannyPatton's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014

238.2 lb Lost so far: 12.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

629 kcal

Fat: 48.35g | Prot: 42.12g | Carb: 2.77g. Breakfast: Egg, McDonald's Sausage Patty. Snacks/Other: Steak. more...

2723 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week


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DannyPatton's weight history