GBS's Journal, 11 March 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 101.74g | Prot: 83.12g | Carb: 178.67g.   Breakfast: Almond Milk, Kellogs All Bran. Lunch: grape nuts cereal, chipotle. Dinner: caesar salad, Green Bean and Beet Salad, Potato Gnocchi, red wine. Snacks/Other: peanuts. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...