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alaskacarnut
Journal
11 Mar 11
alaskacarnut's Journal, 11 March 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 11 March 2011
208.5 lb
Lost so far:
2.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1422 kcal
Fat: 29.12g | Prot: 54.65g | Carb: 248.01g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
Pepperoni Pizza.
Dinner:
Apples, Light Fat Free Yogurt.
Snacks/Other:
NAT VAL CHEWY VAN/YOGURT.
more...
2800 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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