Weigh In record (no journal entry) for 15 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1796 kcal
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Fat: 82.52g | Prot: 168.14g | Carb: 104.00g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Peeled Baby-cut Carrots, Salmon Fillets, Tilapia Fillets. Snacks/Other: Provolone Cheese Slices, Creamy Peanut Butter. more...
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2182 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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