Weigh In record (no journal entry) for 14 July 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1710 kcal
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Fat: 64.78g | Prot: 171.20g | Carb: 113.82g.
Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Baby Carrots, Italian Style Meatballs, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Caesar Salad with Croutons, Large Grade A Eggs (Hard Boiled), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Ice Cream Bars - Strawberry Shortcake. more...
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2484 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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