Weigh In record (no journal entry) for 15 July 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1653 kcal
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Fat: 95.26g | Prot: 95.90g | Carb: 100.56g.
Breakfast: Turkey Bacon, Scrambled Egg, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Broccoli Flower Clusters, Borden Shredded Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten), Oscar Mayer Real Bacon Bits, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: Borden Shredded Cheddar Cheese, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Snacks/Other: Milk (Nonfat). more...
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losing 0.9 lb a week
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