Weigh In record (no journal entry) for 15 July 2014
|
142.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1412 kcal
|
Fat: 50.97g | Prot: 34.31g | Carb: 186.60g.
Breakfast: Blueberries, Coffee with Cream, Boiled Egg, Pineapple. Lunch: Tecate Beer, Tortilla Corn Chips, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Dr. Pepper Dr. Pepper (12 oz), AMC Movie Theater Popcorn (Small). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
|
1839 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meiling235's weight history
|