Meiling235's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
144.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1071 kcal Fat: 16.83g | Prot: 32.94g | Carb: 174.71g.   Breakfast: Boiled Egg, Bananas, Coffee with Cream. Lunch: Whole Wheat Bread, V8 Garden Broccoli Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Lagunitas Lagunitas IPA. more...
on diet Calorie Count   gaining 0.5 lb a week

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