faramir's Journal, 15 July 2014

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 53.19g | Prot: 37.32g | Carb: 189.57g.   Breakfast: Mountain Dew KickStart Orange Citrus, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cupcake with Icing, Pizza with Meat. Dinner: Spanish Rice, Taco Del Mar Fish Taco. more...

2492 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...