Weigh In record (no journal entry) for 15 July 2014
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2014:
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245 kcal
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Fat: 13.00g | Prot: 26.00g | Carb: 11.00g.
Breakfast: Steak n Shake Red Bull Energy Drink Sugarfree, Jack Link's Turkey and Cheese Combo, Jack Link's Teriyaki Beef Jerky. more...
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gaining 12.6 lb a week
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