eener1975's Journal, 15 July 2014

215.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 64.99g | Prot: 37.70g | Carb: 155.21g.   Breakfast: Chocolate Cream Filled Doughnut, Nature Valley Nature Valley Sweet&Salty Nut Cashew. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Lemonade (Large). Snacks/Other: Dunkin' Donuts Toasted Coconut Cake Donut, Skinny Pop Popcorn (Package). more...

2642 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...