eener1975's Journal, 08 January 2014

203.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 31.87g | Prot: 29.50g | Carb: 130.75g.   Breakfast: Nature Valley Nature Valley Sweet&Salty Nut Cashew. Lunch: Subway Processed American Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Black Forest Ham. Snacks/Other: Keebler Zesta Original Saltine Crackers, Fresh Gourmet Italian Seasoned Premium Croutons, Subway Cream of Potato with Bacon Soup. more...

2562 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...